Weigh In record (no journal entry) for 09 November 2018
|
97.6 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1953 kcal
|
Fat: 63.94g | Prot: 42.79g | Carbs: 311.08g.
Breakfast: Banane, Walnüsse, Zimt, Seeberger Balance-Fruits, Milch 1,5%, Getrocknete Feigen, Edeka Kokosraspeln, Haferflocken, Kinder Riegel (21g), Laugenbrezeln, Laugenbrezeln, K-Classic Reiswaffeln mit Meersalz , Kaffee, Maggi Klare Gemüsebrühe. Lunch: Kinder Riegel (21g), Duplo Duplo, Mandarine, Äpfel. Dinner: Balsamico, Olivenöl, Möhren, Havita Käse-Schinken Salat. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|