Weigh In record (no journal entry) for 09 November 2018
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1740 kcal
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Fat: 70.12g | Prot: 59.09g | Carbs: 197.71g.
Breakfast: Daunat Sandwich Thon Tomate. Dinner: Puget Huile d'olive Vierge Extra, Bonduelle Lentilles Cuisinées, Lindt Chocolat Noir Fleur de Sel. Snacks/Other: Bjorg Pain Complet de Seigle, Auchan Cerneaux de Noix, Auchan Banane Chips, Lindt Chocolat Noir Fleur de Sel. more...
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2645 kcal
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Exercise:
Sitting - 2 hours, Working - 3 hours and 30 minutes, Swimming (slow) - 1 hour and 40 minutes, Driving - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Irenedago's Weight History
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