Weigh In record (no journal entry) for 09 November 2018
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1477 kcal
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Fat: 64.92g | Prot: 45.18g | Carbs: 183.50g.
Breakfast: Aldi Hespenworst, 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham, Koffie met Melk. Lunch: Delhaize Kerstomaat, Bruine Boterham, Seldersoep, Bramen, Yoghurt (Vol). Dinner: Calve Yoghurt Slasaus, Zure Komkommer Augurk, Ovenfriet, Spiegelei, Delhaize Kerstomaat. Snacks/Other: Vondelmolen Peperkoek, Thee, Mandarijn, Chocolade (Puur). more...
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2797 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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