Weigh In record (no journal entry) for 09 November 2018
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2898 kcal
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Fat: 69.54g | Prot: 166.29g | Carbs: 394.61g.
Breakfast: Mandorle, Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Yoga 100% Esotica d'ananas, Coop Yogurt 0,1%. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Pane Integrale, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: GrissinBon Fagolosi, Harbour Salmone Scozzese Affumicato, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Self Omninutrition Instant Oat Chocolate, Daily Life Oatmeal Instant, Albume d'uovo, Uovo, Prozis Burro di Arachidi, Sondey Gallette di Riso, Banana. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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