Weigh In record (no journal entry) for 09 November 2018
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2732 kcal
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Fat: 88.16g | Prot: 187.85g | Carbs: 277.36g.
Breakfast: Livsmedelsverket Banan, Arla Laktosfri Lättmjölk, Body Science Whey 100%. Lunch: Fralla, Felix Österrikisk Gulaschsoppa, Fralla. Dinner: Santa Maria Naan Bread, ICA Färska Champinjoner , Smör, Coop Potatisgratäng, ICA Ryggbiff i Skivor. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Losing 0.7 kg a Week
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