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williamhalim93
Journal
09 Nov 18
williamhalim93's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
79.7 kg
Lost so far:
27.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
795 kcal
Fat: 31.67g | Prot: 48.04g | Carbs: 80.02g.
Breakfast:
Ayam Goreng, Roti Gandum.
Lunch:
Ayam Goreng, Nasi Goreng tanpa Daging.
Dinner:
Lumpia Udang, Ikan Tongkol Goreng.
Snacks/Other:
Greenfields Skimmed Milk (250ml), Belimbing.
more...
2996 kcal
Exercise:
Soccer - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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williamhalim93's Weight History
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