tigrionok28159's Journal, 09 Nov 18

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Я не похудела, а постриглась вчера)))

99.7 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

638 kcal

Fat: 25.91g | Prot: 26.05g | Carbs: 70.35g. Breakfast: Ореховая Компания Грецкий Орех, Nordic Овсянка. Dinner: Herbal Tea, Корона Салат Цветной, ОМКК Говядина и Печень. more...

3423 kcal

Exercise: Hiking - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tigrionok28159's Journal, 09 Nov 18

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tigrionok28159's Weight History