Weigh In record (no journal entry) for 09 November 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1588 kcal
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Fat: 50.18g | Prot: 71.13g | Carbs: 217.68g.
Breakfast: Mulino Bianco Abbracci, Bisceglia Marmellata, Despar Yogurt Greco 0%. Lunch: Kiwi, Verza, Kraft Sottilette, Pane Integrale, Crai Riso Ribe Integrale Bio. Dinner: Milka Cioccolato al Latte con Nocciole, Kiwi, Pane Integrale, Scottona Hamburger di Bovino Adulto. Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato. more...
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Gaining 0.4 kg a Week
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Stefano10's Weight History
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