Weigh In record (no journal entry) for 09 November 2018
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53.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1175 kcal
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Fat: 21.20g | Prot: 90.53g | Carbs: 96.15g.
Breakfast: Гранат, Яичный Белок, Яичный Желток, Геркулес Геркулес Монастырский. Lunch: Куриное Филе, Мистраль Рис Акватика Color Mix. Dinner: Hoegaarden Пиво Нефильтрованное. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Losing 1.4 kg a Week
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IrinaS-kem's Weight History
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