Weigh In record (no journal entry) for 09 November 2018
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89.3 kg
Lost so far: 27.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1968 kcal
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Fat: 105.00g | Prot: 51.48g | Carbs: 200.10g.
Breakfast: Bregott Bregott Ekologisk, Ciabatta. Lunch: Garant Grädde, Arla Hushållsost 26%, Kungsörnen Fullkornspasta Spagetti, ICA Bacon. Snacks/Other: Marabou Salty Crackers. more...
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Losing 1.4 kg a Week
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Zzztrött's Weight History
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