Weigh In record (no journal entry) for 09 November 2018
|
54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
985 kcal
|
Fat: 53.71g | Prot: 50.03g | Carbs: 81.39g.
Breakfast: Сыр Фета, Вареное Яйцо, Авокадо, Лавка Здоровья Хлебцы Ржаные, Вода с Лимоном. Dinner: Сыр Сулугуни, Творог 5%, Лаваш Армянский. Snacks/Other: Капучино, Капучино. more...
|
|
1769 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masia1984's Weight History
|