Weigh In record (no journal entry) for 09 November 2018
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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985 kcal
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Fat: 53.71g | Prot: 50.03g | Carbs: 81.39g.
Breakfast: Сыр Фета, Вареное Яйцо, Авокадо, Лавка Здоровья Хлебцы Ржаные, Вода с Лимоном. Dinner: Сыр Сулугуни, Творог 5%, Лаваш Армянский. Snacks/Other: Капучино, Капучино. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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masia1984's Weight History
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