Weigh In record (no journal entry) for 09 November 2018
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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795 kcal
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Fat: 19.20g | Prot: 60.00g | Carbs: 83.00g.
Breakfast: Nutrilett Vadelmapirtelö Rahkalla. Lunch: Nutrilett Thai Red Curry. Dinner: Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Nutrilett Quinoa Nut Crunch, Nutrilett Vadelmapirtelö Rahkalla. more...
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Gaining 1.4 kg a Week
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