Weigh In record (no journal entry) for 09 November 2018
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1150 kcal
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Fat: 46.71g | Prot: 69.01g | Carbs: 116.89g.
Breakfast: Lidl Halfvolle Milde Yoghurt. Lunch: Appel, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Waldkorn Brood. Dinner: Lidl Filetlapjes, Gekookt Ei, Lidl Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Doritos Pure Paprika , AH Pure Chocolade. more...
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Gaining 0.7 kg a Week
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Fietsje37's Weight History
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