Weigh In record (no journal entry) for 09 November 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1459 kcal
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Fat: 29.66g | Prot: 88.61g | Carbs: 186.84g.
Breakfast: Mela, Prosciutto Cotto, Roberto Panino per Hamburger, Alpro Latte di Cocco. Lunch: Polpette Ceci e Verdure. Dinner: Isola Bio Latte d'avena, Fiocchi d'Avena, WHY Perfect Whey 100% Proteine Isolate. Snacks/Other: Fior di Natura Gallette di Riso con Cioccolato Fondente, Biscotti Frollini, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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Emanuelina75's Weight History
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