Weigh In record (no journal entry) for 09 November 2018
|
70.3 kg
Lost so far: 29.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
635 kcal
|
Fat: 27.28g | Prot: 48.12g | Carbs: 50.00g.
Breakfast: Савушкин Продукт Творог 5% Мягкий, Помидоры Черри. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Киндер Шоколад. Snacks/Other: Перепелиное Яйцо, Перепелиное Яйцо. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moy.dnevnik's Weight History
|