Weigh In record (no journal entry) for 09 November 2018
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83 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2877 kcal
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Fat: 69.40g | Prot: 161.18g | Carbs: 391.33g.
Breakfast: XXL Nutrition Whey Isolate, Douwe Egberts Koffie, Lidl Magere Yoghurt, Crownfield Havermout, AH Basic Rozijnen. Lunch: Tonijn Salade, Lidl Bruin Brood. Dinner: Wijko Satésaus, Jumbo Chinese Roerbakgroenten, Olijfolie, Kipfilet (Gekookt, Gebakken), Conimex Chinese Eiermie. Snacks/Other: MultiVlaai Abrikozenvlaai, Koffie, Rivella Rivella, Banaan, Bruine Boterham, Tonijn Salade. more...
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Losing 2.1 kg a Week
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w.tonnema's Weight History
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