Weigh In record (no journal entry) for 09 November 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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551 kcal
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Fat: 27.20g | Prot: 21.81g | Carbs: 56.02g.
Breakfast: Danio Exotic. Dinner: Boni Amandelschilfers, Knorr Finesse Groentebouillon Vetarm, Boni Peterselie, Oesterzwam, AH Kastanjechampignons, Bruine Champignons, Olijfolie. Snacks/Other: Mandarijn. more...
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Losing 2.8 kg a Week
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Sonja VDM's Weight History
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