Weigh In record (no journal entry) for 09 November 2018
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1159 kcal
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Fat: 28.72g | Prot: 41.65g | Carbs: 126.89g.
Breakfast: Сыр Гауда, Яйцо, Словяночка Кефир 1%, Своя Лінія Пластівці Вівсяні "Екстра". Lunch: Вино Пино Нуар, Хинкали. Dinner: Яйцо, Hoegaarden Пиво, Суп из Говядины, Bud Пиво. Snacks/Other: Красное Яблоко. more...
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Losing 0.6 kg a Week
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ssvetik82's Weight History
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