Weigh In record (no journal entry) for 09 November 2018
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1484 kcal
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Fat: 51.00g | Prot: 59.00g | Carbs: 187.09g.
Breakfast: Gletscherkrone Maiswaffeln, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Rossmann Maiswaffeln Gesalzen, Ener Bio Apfel-Zwiebel Pastete. Dinner: Alpro Soya Joghurt Himbeere-Cranberry, Kirschtomaten, Aldi Räuchertofu, Saladinettes Salat Kunterbunt. more...
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Gaining 0.2 kg a Week
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Rändchen's Weight History
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