Weigh In record (no journal entry) for 09 November 2018
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82.6 kg
Lost so far: 22.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1077 kcal
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Fat: 25.86g | Prot: 58.18g | Carbs: 152.70g.
Breakfast: Bosbessen, AH Magere Franse Kwark, Appel. Lunch: Choca Vlokken, Smeerkaas, Aldi Yorkham, Tijgerbol. Dinner: Lasagne met Vlees. Snacks/Other: Wasa Vezelrijk Knäckebröd, Slankie 20+ Kaas Pittig. more...
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Losing 0.7 kg a Week
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ess123456's Weight History
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