Weigh In record (no journal entry) for 09 November 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2694 kcal
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Fat: 78.44g | Prot: 174.98g | Carbs: 315.15g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Mela Annurca, Banana, Bonduelle Gran Mix Gustoso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Afternoon Tea: Biotech USA Zero Bar Double Chocolate Flavoured . Tea: Mulino Bianco Fette Biscottate, Jocca Fiocchi di Latte. Dinner: Noci, Mela Annurca, Pomodori, Mela Annurca, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gilli Pane di Segale. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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