Weigh In record (no journal entry) for 09 November 2018
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82 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1949 kcal
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Fat: 73.75g | Prot: 112.02g | Carbs: 204.97g.
Breakfast: Almendras, Danone Oikos Frutos Verdes, Zulka Azúcar Mascabado, Nescafé Dolca Canela, Subway Pechuga de Pollo. Lunch: Bimbo Pan Linaza, Aladino Honey Crunchy, Esbelt Suplemento Alimenticios. Dinner: Huevo Duro, Zulka Azúcar Mascabado, Café, Tomate Frito, La Villita Queso Panela, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Mandarinas, Bimbo Pro-T, Almendras. more...
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2657 kcal
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Exercise:
Gimnasio - 40 minutes, Caminadora - 10 minutes, Escaladora - 15 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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JorelBaeza's Weight History
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