Weigh In record (no journal entry) for 09 November 2018
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2192 kcal
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Fat: 86.42g | Prot: 108.79g | Carbs: 253.61g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Nimet Çavdarlı Ekmek. Dinner: Eker Ayran, Ekmek Kadayıfı, Mevsim Salata, Piyaz, Uno Tost Ekmeği, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero, Patlamış Mısır, Mandalina, Muz. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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