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ocd day 1 - belum nimbang + buka puasa setelah puasa 16 jam
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1000 kcal
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Fat: 21.52g | Prot: 44.93g | Carbs: 154.76g.
Lunch: Hard Candy, Caramelized Sugar, Stewed Chicken Drumstick, Roma Malkist Crackers (3), Indonesian Cassava Leaves, Sayur Nangka, Finna Sambal Pedas, Ultimate Nutrition Isomass Xtreme Gainer, White Rice. Dinner: Indonesian Rawon Beef Soup, Indonesian Lontong Rice Cake. more...
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1816 kcal
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Exercise:
tredmill - 18 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 22 hours and 22 minutes. more...
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steady weight
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monichrhd1's Weight History
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