Weigh In record (no journal entry) for 09 November 2018
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45.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1030 kcal
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Fat: 42.50g | Prot: 53.46g | Carbs: 112.74g.
Breakfast: Бисквит, Лимон, Яйцо Всмятку. Lunch: Premialle Фета, Чечевица Вареная. Dinner: Danone Активия Бифидойогурт Натуральный, Морковь. Snacks/Other: The Milkman Original Миндальное Молоко, Зеленый Чай, Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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