Weigh In record (no journal entry) for 09 November 2018
|
94.7 kg
Lost so far: 23.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
878 kcal
|
Fat: 39.77g | Prot: 33.82g | Carbs: 97.94g.
Breakfast: Здоровое Питание Клетчатка Пшеничная с Зародышем Пшеницы, Савушкин Творог Мягкий Нежный 5%. Lunch: Савушкин Творог Мягкий 0%. Snacks/Other: Пирожное Корзиночка, Тирамису, Торт, Манго. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|