Weigh In record (no journal entry) for 09 November 2018
|
58.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
849 kcal
|
Fat: 16.60g | Prot: 59.30g | Carbs: 123.90g.
Lunch: ザバス ミルクプロテイン, セブンイレブン 特製親子丼. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|