Julia240683's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

69.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1742 kcal

Fat: 115.19g | Prot: 82.22g | Carbs: 93.82g. Breakfast: Danone Йогурт Натуральный с Персиком, Творог 18%. Lunch: Каждый День Сыр Российский, Ашан Фарш Домашний, Чудесный Край Сушки Ванильные. Dinner: Каждый День Творожный Сыр Сливочный, Творог 18%. Snacks/Other: Йола Пельмени Сибирские. more...

2100 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Julia240683's Journal, 09 Nov 18

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