Weigh In record (no journal entry) for 09 November 2018
|
69.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2119 kcal
|
Fat: 95.14g | Prot: 55.12g | Carbs: 164.42g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Сыр Российский, Белый Хлеб, Яичница. Lunch: Шардоне, SPAR Плов Узбекский с Бараниной. Dinner: Вино Совиньон Блан. Snacks/Other: Зеленое Яблоко, Творожная Масса, Eco Botanica Зефир. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiivanova's Weight History
|