Weigh In record (no journal entry) for 09 November 2018
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61 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1633 kcal
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Fat: 63.15g | Prot: 101.07g | Carbs: 163.29g.
Breakfast: 떡갈비, 양상추, 맥심 모카골드 마일드 커피믹스. Lunch: 고추장아찌, 총각김치, 두부, 김, 동치미, 밥, 산낙지. Dinner: 양파장아찌, 배추김치, 밥, 산낙지, 만두국. more...
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Gaining 0.1 kg a Week
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