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gak enak badan makan yg banyak, ampe lupa2 di input 😅
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1499 kcal
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Fat: 32.67g | Prot: 63.21g | Carbs: 236.16g.
Breakfast: Indomilk UHT Full Cream Plain, My coffee indocafe, Pisang. Lunch: Indocafe Coffeemix 3 in 1, Nasi Putih (Porsi Wajar), Daging Kambing. Dinner: Pancake (Campuran Kering), Bakmi GM Bakmi Jawa. Snacks/Other: Munchy's Biskies Cheese, Slai O'lai Biskuit, Lotte Chocopie. more...
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Losing 0.2 kg a Week
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mak_Indrasta1's Weight History
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