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斷食後
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1313 kcal
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Fat: 110.64g | Prot: 50.73g | Carbs: 36.46g.
Breakfast: 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 橄欖油, 蛋黄, 無糖花生醬, 芝士, 豬排（上腰部，去骨，瘦肉）, 炒雞蛋, 四季豆, 酪梨. more...
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Losing 4.9 kg a Week
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