Weigh In record (no journal entry) for 09 November 2018
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1289 kcal
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Fat: 39.08g | Prot: 35.48g | Carbs: 205.23g.
Breakfast: Wafer Coklat, Daging Bebek, Telur Rebus. Lunch: Mangga. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Cap Cay Kuah. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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diankusari's Weight History
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