Weigh In record (no journal entry) for 09 November 2018
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93 kg
Lost so far: 0.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1322 kcal
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Fat: 43.65g | Prot: 70.51g | Carbs: 171.24g.
Breakfast: Mixbar Изюм, Amro Кешью, Просто овсяноблин. Lunch: Тушеные овощи, Людмила Гречка Вареная. Dinner: 양파, 방울 토마토, 양상추, Котлеты из капусты. Snacks/Other: 감귤 (만다린 오렌지), 사과, Ашан Хлебцы, Amro Кешью. more...
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steady weight
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bbarbazyanka's Weight History
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