Weigh In record (no journal entry) for 09 November 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2025 kcal
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Fat: 93.38g | Prot: 119.91g | Carbs: 181.03g.
Breakfast: 紅牛Red Cow 全脂奶粉, 高熱量特調乳清蛋白+酪蛋白, 鷗海優 黃金亞麻仁粉, 粉狀花生醬, 特級燕麥片. Lunch: 福記 溏心蛋, 香蕉, 大陸妹, 大西洋鱈魚. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, Häagen-Dazs 草莓優格冰淇淋, 星巴克 (Starbucks) 德式烤布蕾, 星巴克 (Starbucks) 經典起司蛋糕, 爭鮮 鮭魚握壽司. more...
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Losing 1.4 kg a Week
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Ailing0413's Weight History
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