Weigh In record (no journal entry) for 09 November 2018
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63 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1322 kcal
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Fat: 50.44g | Prot: 46.44g | Carbs: 169.60g.
Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging, tanpa Garam, Direbus). Lunch: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng, Mentimun (dengan Kulit). Dinner: Pop Mie Kuah Pedes Dower, Telur Asin. more...
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Losing 2.1 kg a Week
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