Weigh In record (no journal entry) for 08 November 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2112 kcal
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Fat: 125.97g | Prot: 111.47g | Carbs: 110.81g.
Breakfast: Marinero Filety z Makreli w Oleju Roślinnym, Ogórek (Obrany), Mleko z 2% Tłuszczu, Majonez, Pudliszki Ketchup Pikantny, Krakus Kiełbasa Podwawelska. Lunch: Wawel Czekoladki Michałki Zamkowe, Zwykłe Piwo. Dinner: Kujawski Olej (10g), Cukier, Biedronka Masło Ekstra, Mięso z Piersi Kurczak, Lubella Makaron Świderki. more...
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Gaining 0.3 kg a Week
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