Weigh In record (no journal entry) for 07 November 2018
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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803 kcal
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Fat: 43.62g | Prot: 53.91g | Carbs: 38.76g.
Lunch: Chicken Thigh, Woolworths All Butter Shortbread (500G Square Tin), Boiled Egg, Woolworths Green Beans, Carrot Soup. more...
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steady weight
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