Weigh In record (no journal entry) for 08 November 2018
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104.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1568 kcal
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Fat: 71.20g | Prot: 49.31g | Carbs: 180.27g.
Breakfast: Ham and Cheese Sandwich. Lunch: KFC Crispy Strips. Dinner: Nestle Kit Kat (45g). Snacks/Other: Rowse Pure & Natural Honey, Walkers Stem Ginger Biscuit, Nestle Kit Kat (45g). more...
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Losing 4.9 kg a Week
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