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hoje estou com 82 kilos😟
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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518 kcal
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Fat: 23.11g | Prot: 30.06g | Carbs: 47.86g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Quaker Farelo de Aveia, Paulista Iogurte Natural Desnatado, Perdigão Peito de Peru Defumado. Dinner: Pipoca, Azeite de Oliva Extra-Virgem. Snacks/Other: Café Gelado com Creme de Leite e Açúcar. more...
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Gaining 1.2 kg a Week
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