вита74's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

129.9 kg Lost so far: 0.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

562 kcal

Fat: 21.12g | Prot: 50.76g | Carbs: 43.74g. Breakfast: Простоквашино Творог 2%, Бахетле Салат из Свёклы с Маслом, Гречка Отварная. Lunch: Чай с Лимоном, Хлебец, Домик в деревне Творог Зерненый 5%. Dinner: Творог 5%. more...

3983 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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вита74's Journal, 08 Nov 18

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