Weigh In record (no journal entry) for 08 November 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1232 kcal
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Fat: 40.62g | Prot: 112.49g | Carbs: 112.91g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè Espresso, Esselunga Top Miele. Lunch: Pane Comune, Mele (senza Buccia), Olio Extra Vergine di Oliva, Findus Filetti di Platessa, Cetriolo (senza Buccia). Dinner: Arance, Star Brodo di Verdure, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Piattoni. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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