Weigh In record (no journal entry) for 08 November 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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448 kcal
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Fat: 23.93g | Prot: 8.01g | Carbs: 53.69g.
Breakfast: Frutos Secos, Arcor Pepas, Azúcar, Café. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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