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honest review = jadi based on ma story. karena aku sering banget di luar, ga bisa atur makan dan makan sembarangan. ocd doang sih emang yang ngebantu aku buat diet. meskipun emang masih bolong bolong but why not :) oke, back to ocd again and we'll see the result :)
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1836 kcal
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Fat: 50.64g | Prot: 103.99g | Carbs: 236.33g.
Breakfast: Getuk, Custard, Pie Crust, Meatless Meatball, Fried Dough Bread, Fried Tofu (with Calcium Sulfate), Roma Malkist Crackers (3), Ultimate Nutrition Isomass Xtreme Gainer. Lunch: Caramelized Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chili, Chicken Stock (Home Prepared), Crackers, Bango Kecap Manis, Fresh Lime Juice, White Rice. Dinner: Fried Tofu (with Calcium Sulfate), Cooked Green Cabbage, Fried Dough Bread, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Finna Sambal Pedas, White Rice, Sweetened Dried Coconut Meat. more...
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steady weight
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