Weigh In record (no journal entry) for 08 November 2018
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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222 kcal
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Fat: 8.71g | Prot: 7.19g | Carbs: 28.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Café com Açúcar. more...
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Losing 2.8 kg a Week
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