Weigh In record (no journal entry) for 08 November 2018
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1023 kcal
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Fat: 35.70g | Prot: 62.56g | Carbs: 114.72g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Tomate de Árbol, Tucapel Arroz Blanco Grado 2, Unimarc Posta Negra . Dinner: Kraft Mayonesa, PF Vienesas de Pavo, Tomate de Árbol, Minuto Verde Choclo Grano. Snacks/Other: Colun Queso Gouda Laminado, Fuchs Pan Integral Linaza-Chia. more...
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Losing 0.7 kg a Week
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