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gallartomas
Journal
08 Nov 18
gallartomas's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
113.6 kg
Lost so far:
18.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
1693 kcal
Fat: 76.46g | Prot: 113.68g | Carbs: 133.59g.
Breakfast:
Café.
Lunch:
McDonald's Hamburguesa con Queso, McDonald's Coca-Cola Zero (400ml), McDonald's Patatas Deluxe (Pequeñas), McDonald's Grand Big Mac.
Dinner:
Hacendado Yogur de Proteinas, Hacendado Chorizo Extra.
Snacks/Other:
Prozis 100% Whey Prime.
more...
4319 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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gallartomas's Weight History
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