Weigh In record (no journal entry) for 08 November 2018
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1544 kcal
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Fat: 89.01g | Prot: 61.55g | Carbs: 135.88g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pecans, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Finely Shredded Colby & Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Spinach. Lunch: Marketside High Protein Bread, Bertolli Extra Virgin Olive Oil, Hass Avocado. Dinner: Post Cocoa Pebbles Cereal, Great Value Whole Milk, Maier's Premium Italian Hoagie Roll, Peter Pan Creamy Peanut Butter. Snacks/Other: Strawberries, Cocoa Powder (Unsweetened) , Chia Pudding. more...
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1567 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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