Weigh In record (no journal entry) for 08 November 2018
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56 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1198 kcal
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Fat: 52.25g | Prot: 47.38g | Carbs: 143.52g.
Breakfast: Meyveli Yulaf Ezmesi, Yumurta, Salatalık, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir. Lunch: Etli Patates. Dinner: Pazı Kavurması, Çavdar Ekmeği. Snacks/Other: Yonca Balı, Mandalina, İncir, Kuru İncir, Migros Çiğ Badem, Muz, Sütlü Kahve. more...
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1658 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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