Weigh In record (no journal entry) for 08 November 2018
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2033 kcal
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Fat: 59.16g | Prot: 138.76g | Carbs: 249.99g.
Breakfast: 德运 脱脂牛奶, 营养早餐（麦片，干果和果仁）, 煮熟的鸡蛋白, 杏仁, 全麦面包. Lunch: 无穷 盐焗鸡蛋, 甜玉米, 娃娃菜, 杏仁, 清蒸鱼. Dinner: 核桃, 无穷 盐焗鸡蛋, 甜玉米, 娃娃菜, 杏仁, 鸡腿（不吃皮）. Snacks/Other: 友臣 肉松饼, 乳酪蛋糕加水果, 香蕉, 全麦面包, 猕猴桃/奇异果, 橘子. more...
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2877 kcal
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Exercise:
Spinning - 45 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 0.2 kg a Week
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1647562272's Weight History
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